PLEASE READ AND SHARE. It’s amazing what a year can do for you. Getting your health back in check is not a quick process and patience is...

Fear is Fuel. Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why. You Need a Ghost. And...

Plateau.... One thing we need to talk about on a Wednesday. 6 Tips To Break Through The Fitness Plateau. There comes a time in your...

Why Should You Love Fitness? And yes you should. If you want to feel sharper at work, spend quality time with your spouse, eat a mars bar...

Your Sunday read ... 10 Nutritional Commandments For A Healthy You. Thou Shall Eat More Fruits and Veggies. It seems as if the fancy food...

I post this or something similar every year, and now there's no better time. Please take 2 min out of your day to take a read It's vital...

Get this a lot ... How to Not Be Chubby. It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's...

The good old oats... as winter approaches this genius food will see you through. Eat yo oats. 7 Facts About Oats That Might Surprise You....

Your evening read. 9 Things That Will Happen To Your Body When You Gain Weight. There's a lot more but let's start with 9. Are you ready....

Sunday read supplements.. WHICH SUPPLEMENTS SHOULD YOU TAKE? A question I get all the time. So here's a list of some I’ve found useful...

Putting you right in 2020 .... some of the biggest nutrition myths of this year so far.... here we goooooooo Myth 1: Carbs are bad for...

lockdown post for you and how exciting today I talk about ..... Wait for it ...... Zinc. Knew you’d be excited. The tell tale signs of...

Putting you right in 2020 .... some of the biggest nutrition myths of this year so far.... here we goooooooo Myth 1: Carbs are bad for...